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Sweet Potato Curry

Posted by Beverly on

This eye pleasing Sweet Potato Curry with zero 0 added sweetener is holiday ready. Sweet Potato dishes are a favorite for holidays as well as Sunday meals.

For this curry, I simmered sweet potatoes and sweet bell peppers in a handcrafted curry sauce. The spices and potatoes are warming, highly nutritious and appetizing. Sweet potatoes provide an excellent source of fiber, vitamins, and minerals.

INGREDIENTS:

  • 1 tablespoon coconut oil
    • 1 small onion, chopped (1/2 cup)
  • 2 teaspoons fresh ginger, minced
  • 3 cloves garlic, minced
  • 28-ounces plum tomatoes, chopped
  • 1 teaspoon fresh line juice
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon each : ground cumin,
    • coriander & curry powder
  • 1/4 teaspoon ground cloves
  • Dash of cayenne pepper
  • 15 ounces whole coconut milk
  • celtic sea salt
  • 2 sweet potatoes, peel & chopped
  • 1/2 bell pepper, chopped

PREPARATION

  1. In a large skillet over low heat, warm oil. Add onions, ginger, garlic and cook for 2 minutes
  2. Stir in tomatoes, thyme, spices and lime juice. Add the coconut milk, add salt if desired
  3. Stir in the potatoes and peppers; reduce the heat to low. Cook, stirring occasionally for 30 minutes or until the potatoes are tender when pierced with a fork
  4. Enjoy this yummy side!

Stay tune for Festive, Healthy Holiday food options to cook and share. Let me know your favorites in the comments. Also, share this page with friends.

Happy Holidays ~ Ms. Bev