Spring Edible Dandelions + Pineapple Fruit of Spring

Spring edible young dandelions are available and welcome this time of the year.  In early spring these healthy bitter greens are on the scène.  Dandelions are full of the essential minerals; such as potassium, folic acid and magnesium.  They often are included in seasonal detox salads, as well as in smoothies ( pineapple, dandelion, ginger…

Health and Order

This unprecedented time is sending a clear message –  increase health in your body and order in your home.  Establishing order, can reap rewards for you in good as well as challenging times. These organic golden beets were fresh and healthy looking with greens intact at the market. Considering their high fiber and rich flavor…

What Do You Have in Your House?

Using what we have on hand at home has taken on a whole new meaning for the global community. Could our time spent at home possibly lead us to bring a new dimension of order into our lives, homes, and relationships? Yesterday I was thinking how great it is to be creative with just what…

Spring is Here ~ Amidst COVID– 19

Greetings,  hope you and your family are in health, wholeness and moving forward! Spring, came almost unnoticed this year, though the warm weather did provide a sense of comfort during this unprecedented time.  The COVID – 19 outbreak has a global community staying inside, with many things out of our control.   But there are personal…

Portobella Mushroom Strips

Have you wanted to create a mushroom dish this summer? I just prepared one that is healthy, tasty and a delight to serve. Quick and easy portobella mushroom strips  with onions, bell peppers, spicy seasonings and covered in a tangy handmade barbecue sauce. Loving it! Mushrooms really have more texture than taste.   The meaty, firm…

Spring Detox Salad

Spring’s arrival brings renewal and rebirth.  Our body has its own renewal or detoxification system.  We can support the cleansing or detoxing process as we include early spring plants into our diet this time of year.  These spring plants are alkalize rich and chlorophyll loaded.    My spring detox salad consists of  spring  spinach, dandelions…

Spring Organizing

Step Into Your Season of Order

May 7, 2019 5:30- 7:30 PM
Detroit Center for Design + Technology
4219 Woodward Avenue, Detroit, MI 48201

Spring 2019

It’s time (really past the time) for warmth in the air, lingering sunlight, longer daylight hours, and signs of new vegetation. I love waking to the sounds of birds chirping; it puts spring in my heart. The little darlings have made it back from their winter hiatus. Spring always signifies new beginnings. I’ve been outside…

Red Bean Veggie Chili

Winter cold is one thing but Polar Vortex is unusual even for Michigan.  Time to serve up a big pot of warmth, filling and comfort. I prepared my favorite plant -based chili. I believe it could become a favorite for you, also . Full of beans, loads of veggies , herbs and spices.  I made…

Citrus for Seasonal Chills

Citrus fruits are winter fruits. The sweetest and juiciest citrus fruits are produced in the winter, even though many citrus fruits are available year around in North America. We are ever mindful of the high concentration of immune boosting vitamin C found in citrus fruit. Eating oranges, grapefruit, tangerines, lemons, mandarins and others in season…