December is here—and with it, the season of celebration continues. Winter arrives wrapped in a quiet hope, inviting us to capture the reason for the season ~ to celebrate the Gift. Now, is a great time to enjoy foods that bring warmth, color and vitality—dishes that brighten winter days and remind us that nourishment is…
Autumn’s Abundance & the Art of Seasonal Nourishment
Autumn is a season of abundance and nourishment — a time when hearty root vegetables, squash, and leafy greens fill our markets and kitchens. These earthy foods nourish and ground us, bridging the lightness of summer with the comfort of winter. Nature gives us exactly what we need: ingredients that feed both body and soul,…
Join our upcoming podcast this Sunday, October 5 at 4:30 P.M. ET, featuring Beverly A. Flemings’ insightful discussion on “Organize Eating: A Cookbook for Transitioning to Plant-Based Meals.” Tune in on Facebook, Instagram, and YouTube Live
Late Summer 2025
Summer is not over yet in Michigan, but our cool morning breezes and last summer holiday are whispering… change is on the way. Right now, I am soaking up every last bite of summer’s sweetness in fruit like: plums, peaches, nectarines, cherries, cantaloup, and honeydew, juicy and bountiful, but they are never quite the same…
Mid-Summer 2025
Mid-summer is here, bringing with it an abundance of fresh, vibrant produce. Fruit trucks, farmers markets, and roadside stands are in full swing, brimming with color and flavor. The Midwest is blessed with sunny days — the sunshine has worked its magic, filling our baskets with luscious local treasures: peaches, nectarines, plums, cantaloupes, honeydew, watermelons,…
Seasonal Plant-Based Eating ~ Summer session
https://shorturl.at/8vjOf Summertime is the perfect time to simplify meal planning and to let the abundance of seasonal produce inspire your plate and palate. Whether you are packing for a picnic, tossing together a quick meal, or planning a backyard cookout, your summer meals can be nutritious, vibrant and real simple. Summer is not just a…
WELCOME SPRING!
with the Quinoa Green Dinner Salad Spring signals fresh starts and new beginnings—what better place to feel that energy than in the kitchen? Whether you’re diving into a full dinner salad or just starting with a bright side, this season is the perfect time to get creative. This spring-inspired recipe is from my cookbook. I…
Come join a Transformative Workshop on Plant-Based Living!
Tuesday, March 18 we kick off the Spring Season with a workshop designed to guide you through the vibrant world of seasonal, plant-based eating and proactive wellness. In Seasonal Plant-Based Eating: Spring Edition, we’ll explore the first offerings of the season, from vibrant herbs to wild and bitter greens, Let’s get a jump start on…
2025 New Year~New Season
This year let’s leap into action and bypass resolutions that fizzle out by February. 2025 is all about real progress. Whether you revisit those lingering dreams or set fresh, purposeful goals, now is the time to move forward with intention and impact. Lifestyle changes are the key to unlocking your best self. As you read,…
December 2024
December —the final month of 2024—is a time of holidays and celebrations! Modified work schedules provide opportunities to unwind, honor cherished traditions and gather with family and friends. At the heart of the festive gatherings is the joy of good food. This can also be a great time to explore new food options—or at least…
Welcome Fall
The shift from summer to fall happened gradually. First, there was a nip in the air, then windy days and cool nights followed. The leaves are starting to change color and fall, and we naturally align with the wisdom of nature. As the seasons change, so does our local produce, growing right in sync with…
Late Summer 2024
Summer is moving fast ! This year, my summer was rich in summer fruits, more than in previous years. The abundance of berries, melons, stone fruits and even topical fruit has been delightful. However, I found myself consuming fewer summer veggies compared to past seasons. Of course, I still ate my veggies! Whether prepared outside…
Summer Rejuvenating -2024
Summertime is the perfect time to enjoy fresh, in-season fruits and veggies. Not only do they taste amazing, but, they also provide essential vitamins and minerals that can keep us healthy and energized. While water is our #1 hydration drink, fresh fruit can play a significant role in keeping our bodies heathy. Staying hydrated is…
Spring 2024
Spring is dancing it’s way into summer! It is a vibrant time for infusing spring organization and seasonal changes into our lives! We are invited to step outside and soak up rejuvenating energy of the Northern Hemisphere’s blossoming beauty. Let’s greet this fresh chapter with open arms and hearts full of excitement!” My salad of…
2024 ~ A Brand New Year
2024 our New Year! A perfect time to pause, to think about what went well last year and what not so well. As the New Year unfolds, let it be a chapter dedicated to nurturing your health and well-being. Embrace the journey, be kind to yourself, and remember that every step toward better health, no matter…
Sweet Potato Curry
This eye pleasing Sweet Potato Curry with zero 0 added sweetener is holiday ready. Sweet Potato dishes are a favorite for holidays as well as Sunday meals. For this curry, I simmered sweet potatoes and sweet bell peppers in a handcrafted curry sauce. The spices and potatoes are warming, highly nutritious and appetizing. Sweet potatoes…
It’s time to embark on a culinary adventure that celebrates the vibrant flavors of the seasons! Want to preserve your favorites of summer and carry those food specialties into the fall and winter months? Join us at Macomb CC for the highly anticipated Seasonal Plant-Based Eating~ fall session! We will unlock a rich bounty of…
Summer Ending
Michigan’s summer season is coming to a close. We find ourselves at the cusp of another season. Let’s take a moment to salute the incredible summer of seasonal foods and warm weather I trust you enjoyed. The end-of-the season produce includes many foods to be preserved for the next season(s). Summer tomatoes come to my…
The Carla Hall Presents FAVORITE CHEF, has advanced into the Semi- Finals without me. It was wonderful to participate in the competition which began on June 12. We successfully progressed through the initial five rounds and moved into the Quarter-Finals, through public voting. The contest was a great opportunity to learn about the esteemed James…
The Carla Hall Presents FAVORITE CHEF is now voting for Semi-Finalists. CHAMPION 2X VOTING ~ today 7/30 UNTIL 9:00PDT Also, you can cast a FREE FB vote and/or donate ~ https://favchef.com/2023/beverly-rogers All Semi- Final Voting ends Thurs. August 3 View my story + plant-based food from my cookbook. For book: https://bit.ly/3vaykhC
TIME TO CAST YOUR VOTE FOR BEVERLY ROGERS ! VOTING IS for TOP #1 in each group of Carla Hall Presents: FAVORITE CHEF Contest to advance to Quarter- Finals Thursday, July 20. To VOTE click the link! https://favchef.com/2023/beverly-rogers The contest is moving and we are too ~with my favorite Black Bean Quinoa Burger on a…
Summer-time & your voting is easy! Come join the fun as our own, Beverly Rogers is primed to advance to TOP 5 in Carla Hall presents FAVORITE CHEF. Click link to vote. https://favchef.com/2023/beverly-rogers https://favchef.com/2023/beverly-rogers Summer has arrived! Time to enjoy warm weather and luscious summer fruits including: apricots, cantaloupe, honeydew, plums, peaches, nectarines, watermelon and…
FAVORITE CHEF~ VOTES for “TOP 10” ends JULY 6th Thank you for your Vote ~ click below: https://favchef.com/2023/beverly-rogers. Happy to have Healthy Plant-Based Options included:
Favorite Chef~ Round 2 ends 6.29.23. Your Vote Is Needed. https://favoritechef.com/2023/beverly-rogers. Healthy Plant-Based Meals
Are you ready to embark on a culinary adventure that celebrates the vibrant flavors of summer? Join us at Macomb CC for our highly anticipated Seasonal Plant-based Eating-Summer class. We will unlock the bountiful wonders of a healthy plant-based summer harvest. Let’s step into the summer season where your creativity in the kitchen will flourish!…
SPRINGING INTO SUMMER
Seasonal Plan-Based Eating – Summer June 6 @ Macomb Community College https://bit.ly/3Hu5VJi As we move into late spring the next couple weeks, most first -of-the season tender fresh green bounty will be rotating out of-season. Now is a great time to enjoy the fresh herbs, baby greens, baby dandelions, baby kale, mizuna and others ….
SPRING 2023
Spring is a grand time to jump or spring into a new season of food options. Here are a couple easy seasonal dishes to welcome Spring’s arrival. A warming soup may lead the way, as early spring can still bring rain and chilly days. This silky carrot, tangerine, ginger soup is warming and totally delightful….
National Nutrition Month + Women’s History Month ~ a dynamic duo.
Come Celebrate Healthy Eating @ March 13 – Sterling Heights Public Library bit.ly/3ZsjTlW March 18 – Discount Bible Book & Music Store :26756 Dequindre Warren, MI March is National Nutrition Month in the United States. This campaign, organized by the Academy of Nutrition and Dietetics, aims to raise awareness about the importance of making…
Moroccan Chickpea Stew
This protein rich favorite will tantalize your palate with warming spices, fragrant herbs and dried apricots. It is a festive dish to enjoy in this month of ❤️. You may even consider serving the stew over your preferred grain. What a great option for a quick and healthy meal or side. The whole food, plant…
Winter Veggies & Fruit
As we move into January continue to nourish your insides through the winter season with these nutrient rich, winter gems shown above. Not to replace our Winter favorites like Kale, Collards, Brussels Sprouts, Swiss Chard, rutabaga and turnips. This range of hearty foods presents us a full array of seasonal choices. Along with the produce,…
Start New Year 2023 Boldly
Greet this New Year 2023 with your highest expectations. Jump pass New Year resolutions and embrace actions that will result in your health and wholeness in 2023. Being healthy is more than the food you choose. It is all about you~ my friend. The total you: @ https://bit.ly/3HJQOMT Master your own life this year ~…
Apple Walnut Oatmeal Cookie
First, I must thank you so very much for your support of Organize Eating: A Cookbook for Transitioning to Plant-Based Meals. I am truly grateful for each person who has taken an interest in what has been created. It’s been a long journey and still daily struggles arise. But as the times are unfolding I…