Summertime is the perfect time to enjoy fresh, in-season fruits and veggies. Not only do they taste amazing, but, they also provide essential vitamins and minerals that can keep us healthy and energized.

While water is our #1 hydration drink, fresh fruit can play a significant role in keeping our bodies heathy. Staying hydrated is crucial, especially in hot weather. There are numerous health benefits to staying hydrated, ranging from improved brain performance to reduced join pain. High water-content fruits include: melons, (especially watermelon) cucumbers, peaches, berries, (such as strawberries), mangos, cherries, pineapples, to name only a few.

Moreover, each of these fruits contain a wealth of nutrients that can contribute to our bodies overall strength and rejuvenation. They each boast a robust nutritional profile.

The season’s fresh bounty awaits you to experiment with fruit-infused waters. Be creative ! Savor the delicious flavors you create, recognize the health benefits you add, plus increase your water intake. Be rejuvenated this summer!

Part two : vegetable -infused water to follow. See you then ~ Ms. Beverly