Ingredient of the Week: Purple Kohlrabi Saturday, at the farmers market, I noticed this vegetable. It’s beautiful purple color and healthy green leaves intrigued me to purchase. I wasn’t familiar with Kohlrabi. Once home I researched to learn that Kohlrabi is a member of the cabbage family. It is a great source of many nutrients…
Author: Beverly
Spring Salad
Ingredients: Arugula Spinach Asparagus Orange (blood orange) Yellow bell pepper Radishes Sunflower sprouts Preparation: Rinse and dry Chop and arrange Citrus Balsamic Dressing Arugular and spinach are the foundation of this spring salad. Both are cool weather greens in season in early spring and fall. Together the energy and nutrient they bring are undeniable. Spinach…
Spring has finally arrived in Michigan!
My Saturday Market Veggies! Spring Bok Choy, Daikon Radishes, Pea Shoots and Sunflower Sprouts. After a long winter, the farmers are back and Saturdays are abuzz at local farmers markets. When farmers leave the greens intact on root vegetables like beets or these wonderful radishes, the nutrients from the greens are double for our health….
Sunflower Sprouts
These Sunflower Sprouts are nutrient rich from the local urban farmer ready for your salad or smoothie.