Winter 2025

December is here—and with it, the season of celebration continues. Winter arrives wrapped in a quiet hope, inviting us to capture the reason for the season ~ to celebrate the Gift. Now, is a great time to enjoy foods that bring warmth, color and vitality—dishes that brighten winter days and remind us that nourishment is…

Autumn’s Abundance & the Art of Seasonal Nourishment

Autumn is a season of abundance and nourishment — a time when hearty root vegetables, squash, and leafy greens fill our markets and kitchens. These earthy foods nourish and ground us, bridging the lightness of summer with the comfort of winter. Nature gives us exactly what we need: ingredients that feed both body and soul,…

Join our upcoming podcast this Sunday, October 5 at 4:30 P.M. ET, featuring Beverly A. Flemings’ insightful discussion on “Organize Eating: A Cookbook for Transitioning to Plant-Based Meals.” Tune in on Facebook, Instagram, and YouTube Live

Late Summer 2025

Summer is not over yet in Michigan, but our cool morning breezes and last summer holiday are whispering… change is on the way. Right now, I am soaking up every last bite of summer’s sweetness in fruit like: plums, peaches, nectarines, cherries, cantaloup, and honeydew, juicy and bountiful, but they are never quite the same…

Mid-Summer 2025

Mid-summer is here, bringing with it an abundance of fresh, vibrant produce. Fruit trucks, farmers markets, and roadside stands are in full swing, brimming with color and flavor. The Midwest is blessed with sunny days — the sunshine has worked its magic, filling our baskets with luscious local treasures: peaches, nectarines, plums, cantaloupes, honeydew, watermelons,…

Seasonal Plant-Based Eating ~ Summer session

https://shorturl.at/8vjOf Summertime is the perfect time to simplify meal planning and to let the abundance of seasonal produce inspire your plate and palate. Whether you are packing for a picnic, tossing together a quick meal, or planning a backyard cookout, your summer meals can be nutritious,  vibrant and real simple. Summer is not just a…

WELCOME SPRING!

with the Quinoa Green Dinner Salad Spring signals fresh starts and new beginnings—what better place to feel that energy than in the kitchen? Whether you’re diving into a full dinner salad or just starting with a bright side, this season is the perfect time to get creative. This spring-inspired recipe is from my cookbook. I…

Come join a Transformative Workshop on Plant-Based Living!

Tuesday, March 18  we kick off the Spring Season with  a workshop designed to guide you through the vibrant world of seasonal, plant-based eating and proactive wellness.  In Seasonal Plant-Based Eating: Spring Edition, we’ll explore the first offerings of the season, from vibrant herbs to wild and bitter greens, Let’s get a jump start on…

2025  New Year~New Season

This year let’s leap into action and bypass resolutions that fizzle out by February. 2025 is all about real progress. Whether you revisit those lingering dreams or set fresh, purposeful goals, now is the time to move forward with intention and impact. Lifestyle changes are the key to unlocking your best self. As you read,…

December 2024

December —the final month of 2024—is a time of holidays and celebrations! Modified work schedules provide opportunities to unwind, honor cherished traditions and gather with family and friends. At the heart of the festive gatherings is the joy of good food. This can also be a great time to explore new food options—or at least…