Arugula Spring Salad

Arugula and spinach are the foundation of this spring salad. Both are cool weather greens in season in early spring and fall. Together the energy and nutrient they bring are undeniable. Spinach is a strong, hearty green. Arugula is a lively addition to any salad. Spinach and arugula are both rich sources of iron, Vitamin…

Spring Salad

Ingredients: Arugula Spinach Asparagus Orange (blood orange) Yellow bell pepper Radishes Sunflower sprouts Preparation: Rinse and dry Chop and arrange Citrus Balsamic Dressing Arugular and spinach are the foundation of this spring salad. Both are cool weather greens in season in early spring and fall. Together the energy and nutrient they bring are undeniable. Spinach…

Spring has finally arrived in Michigan!

My Saturday Market Veggies! Spring Bok Choy, Daikon Radishes, Pea Shoots and Sunflower Sprouts. After a long winter, the farmers are back and Saturdays are abuzz at local farmers markets. When farmers leave the greens intact on root vegetables like beets or these wonderful radishes, the nutrients from the greens are double for our health….

Sunflower Sprouts

These Sunflower Sprouts are nutrient rich from the local urban farmer ready for your salad or smoothie.