December is here—and with it, the season of celebration continues. Winter arrives wrapped in a quiet hope, inviting us to capture the reason for the season ~ to celebrate the Gift. Now, is a great time to enjoy foods that bring warmth, color and vitality—dishes that brighten winter days and remind us that nourishment is…
Tag: health
Come join a Transformative Workshop on Plant-Based Living!
Tuesday, March 18 we kick off the Spring Season with a workshop designed to guide you through the vibrant world of seasonal, plant-based eating and proactive wellness. In Seasonal Plant-Based Eating: Spring Edition, we’ll explore the first offerings of the season, from vibrant herbs to wild and bitter greens, Let’s get a jump start on…
December 2024
December —the final month of 2024—is a time of holidays and celebrations! Modified work schedules provide opportunities to unwind, honor cherished traditions and gather with family and friends. At the heart of the festive gatherings is the joy of good food. This can also be a great time to explore new food options—or at least…
Summer Rejuvenating -2024
Summertime is the perfect time to enjoy fresh, in-season fruits and veggies. Not only do they taste amazing, but, they also provide essential vitamins and minerals that can keep us healthy and energized. While water is our #1 hydration drink, fresh fruit can play a significant role in keeping our bodies heathy. Staying hydrated is…
Spring 2024
Spring is dancing it’s way into summer! It is a vibrant time for infusing spring organization and seasonal changes into our lives! We are invited to step outside and soak up rejuvenating energy of the Northern Hemisphere’s blossoming beauty. Let’s greet this fresh chapter with open arms and hearts full of excitement!” My salad of…