Autumn is a season of abundance and nourishment — a time when hearty root vegetables, squash, and leafy greens fill our markets and kitchens. These earthy foods nourish and ground us, bridging the lightness of summer with the comfort of winter. Nature gives us exactly what we need: ingredients that feed both body and soul,…
Tag: Health and Wellness
Mid-Summer 2025
Mid-summer is here, bringing with it an abundance of fresh, vibrant produce. Fruit trucks, farmers markets, and roadside stands are in full swing, brimming with color and flavor. The Midwest is blessed with sunny days — the sunshine has worked its magic, filling our baskets with luscious local treasures: peaches, nectarines, plums, cantaloupes, honeydew, watermelons,…
Come join a Transformative Workshop on Plant-Based Living!
Tuesday, March 18 we kick off the Spring Season with a workshop designed to guide you through the vibrant world of seasonal, plant-based eating and proactive wellness. In Seasonal Plant-Based Eating: Spring Edition, we’ll explore the first offerings of the season, from vibrant herbs to wild and bitter greens, Let’s get a jump start on…
Summer Rejuvenating -2024
Summertime is the perfect time to enjoy fresh, in-season fruits and veggies. Not only do they taste amazing, but, they also provide essential vitamins and minerals that can keep us healthy and energized. While water is our #1 hydration drink, fresh fruit can play a significant role in keeping our bodies heathy. Staying hydrated is…
SPRINGING INTO SUMMER
Seasonal Plan-Based Eating – Summer June 6 @ Macomb Community College https://bit.ly/3Hu5VJi As we move into late spring the next couple weeks, most first -of-the season tender fresh green bounty will be rotating out of-season. Now is a great time to enjoy the fresh herbs, baby greens, baby dandelions, baby kale, mizuna and others ….