No matter how busy our mornings are, incorporating time into our daily routine for a lunch break is wise. It is a way to sustain a healthy lifestyle, and could lessen afternoon snacking. There are may healthy options. Setting aside time to pause, step away from work and feed the body, take a walk and after hydrate with water, stretch and after eat a piece of fruit or enjoy a hand full of seeds, dried fruit and nuts. Whatever lunch time means for you, do it! Step away and bless the time.

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