Winter Squash

Here we are at the end of 2021 and the change of seasons. Fall seasonal foods are heavy on root vegetables.  Winter squash tops the list and represents a variety of ten or more (mostly hard shelled) squash available from mid-summer through mid-winter. These squash are rich in fiber and beta carotene and carry a…

Spring Edible Dandelions + Pineapple Fruit of Spring

Spring edible young dandelions are available and welcome this time of the year.  In early spring these healthy bitter greens are on the scène.  Dandelions are full of the essential minerals; such as potassium, folic acid and magnesium.  They often are included in seasonal detox salads, as well as in smoothies ( pineapple, dandelion, ginger…

Health and Order

This unprecedented time is sending a clear message –  increase health in your body and order in your home.  Establishing order, can reap rewards for you in good as well as challenging times. These organic golden beets were fresh and healthy looking with greens intact at the market. Considering their high fiber and rich flavor…